Russell Maksuta - Getting Protein while on a Vegan Diet

Russell Maksuta is a talented management and leadership expert and an engineer interested in vegan foods and lifestyle.

Getting enough protein in a vegan diet is one of the major concerns for consumers of meat and dairy. The basics of protein are very simple and vegans can easily get it in sufficient amounts.

There is a difference between the protein itself and its sources. This difference is all about molecular structure. While tofu and nuts are great sources of vegan protein, they are not proteins themselves. Protein is a part of their structure.

Proteins are big, complex molecules that perform a lot of functions in a human body. They restore and build cells and regulate water in organs. They also create bone, blood and muscle structures. Every cell of your body contains at least some protein.

Proteins consist of small units also known as amino acids. Twenty-two amino acids create a complete protein. While your body does produce some of the twenty-two amino acids by itself, it also needs to receive nine of the amino acids from the foods you consume. Plant foods do contain these acids and, if your diet has the necessary plant-based foods, you don’t need to worry about proteins.

The National Institute of Health suggests that men consume between thirty and sixty grams of protein per day. The amount for women varies between twenty-five and fifty grams. If you exercise a lot or are pregnant, your suggested protein intake can be higher.

Vegan foods rich in protein include nuts, such as almonds and cashews, beans, quinoa, peanut butter, tofu, and whole grains pasta. That’s what people like Russell Maksuta eat to get nutrients and stay away from meat.

Russell Maksuta - Tips on Transitioning to a Vegan Lifestyle

Russell Maksuta has been working in the telecom industry since 1988. His interests include fitness, cycling and vegan lifestyle.

The best way to start your transition to a vegan lifestyle is to create a plan that will help you do so without making big changes during challenging and inconvenient times. For example, deciding to go vegan cold-turkey right before a Thanksgiving dinner with your family or a vacation trip to Argentina or Brazil is definitely not a good idea.

Choose an easy month for your transition. Start on a weekend, when you have time to do some research, prepare and spend time shopping for foods that you are not used to buying. You can make a commitment to eating just one vegan meal the first week and two vegan meals the second week of your transition. This will reduce the level of stress in your life and help you and your body to adjust to your new lifestyle as time goes by. While you are having vegan and non-vegan meals at the same time, you can start adding challenges such as eliminating flour, sugar, pasta, or rice.

Visiting vegan communities on the Internet, meeting and talking to experienced vegans, finding new stores, and buying new cookbooks can also help you prepare for your new journey. Creating routines for getting new foods, cooking and feeding yourself are necessary for becoming a vegan.

The best way to make a transition that isn’t stressful is to plan your meals in advance just like Russell Maksuta would do. Your diet may be experiencing drastic challenges if you eat meat with every meal. It may also be that all you need to do to become vegan is eliminate dairy. In any case, you’ll feel much more at ease if you plan your food menu for a week or so.

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Russell Maksuta -  Reasons for Considering a Vegan Diet

Russell Maksuta is an experienced customer support engineer who is interested in vegan lifestyle.

Vegans are the ultimate vegetarians. They avoid anything that contains animal ingredients, including eggs, milk, fish, butter, and honey. They also do their best to stay away from products that have been tested on animals.

It only sounds logical that if you want to lead a vibrant and healthy life, then you should eat vibrant, fresh and healthy foods. If you constantly feel tired, bloated and do not have a lot of energy, you should examine your diet.

Moving to a vegan lifestyle can give your body everything it needs to get into great shape. It also will provide you with high levels of energy and focus necessary for accomplishing your goals.

As a segment of the general population, vegans have healthier blood pressure levels, fewer skin diseases and lower risks of heart disease issues.

This happens because vegans consume plant foods that are naturally cholesterol free. They are also lower in fats and sodium compared to animal products. At the same time, plant foods have higher levels of potassium, which is a mineral that lowers blood pressure.

Animal products are the main source of cholesterol in diets that include meats, eggs, and milk. This is why eating a lot of plant-based foods helps your body get rid of cholesterol quickly.

In addition to being cholesterol free, most plant foods are very rich in fiber. Fiber is the part of food that our bodies do not digest. While it does sound bad, in reality it is the opposite. Fiber fills up your stomach and helps you feel full, while processed foods such as bread, rice and pasta get digested quickly and often leave people, including Russell Maksuta, feeling hungry.

 Russell Maksuta - On the Importance of Fitness

Russell Maksuta is a gifted technical resource manager who is interested in fitness.

The western world is in a state of health that has never occurred before in human history. People are out of shape, less productive, and are at a higher risk of developing a multitude of diseases. Some scientists and biologists are convinced that this is happening because we are eating the wrong types of food and are not physically active enough.

With extremely hectic schedules, many people stop taking care of themselves and, while today we are living longer, general health is at the all-time low.

The American Heart Association says that 910,000 Americans die each year because of cardiovascular disease. This is the equivalent of hurricane Katrina occurring every seventeen hours.

One of the amazing things about cardiovascular disease is that it can be almost completely avoided with the right diet and regular exercise. However, the number of deaths from the disease keeps growing and more and more people are starting to justify it.

High blood pressure, increased levels of cholesterol, obesity, and inflamed joints are not natural for humans biologically but are becoming natural in our day and age. The good news is that becoming healthy is easier than you might expect. Most people including Russell Maksuta from Allen, Texas, can achieve great health by exercising for as little as forty-five minutes three times a week. This would significantly decrease the risk of cardiovascular disease, improve the quality of sleep, eliminate cravings for unhealthy foods, increase the levels of energy, and help gain lean strong muscles, while at the same time eliminate the body fat.